What is a healthy BMI?

04 August 2010 Categories: BMI FAQ

Several years ago doctors and personal trainers started to veer away from directing people to a healthy body weight and instead began to focus on helping patients and clients find a healthy BMI or body mass index. A person with a BMI of 18.5 to 24.9 is considered to have a healthy BMI. The following article will provide more information about BMI and how using a healthy BMI as a goal can help you lose weight.

What is BMI and why is it more accurate than just weight alone?

BMI stands for Body Mass Index and is a more accurate portrayal of a healthy body because it considers weight, height, and gender when determining what a person‘s weight should be. A healthy weight for a person who is 5’1” is much different than a healthy weight for a person who is 5’8”. The same it true for men and women. A 5’8” male will have a different healthy weight level than a woman who is also 5’8”.

One thing to note is that BMI does not take into consideration muscle mass. However, it is a good starting point when setting a weight loss goal because, let‘s face it, if you have a lot of muscle mass, you are probably headed in the right direction towards a healthy body. If your BMI is 25-29.9 you are considered overweight. If your BMI is over 30 you are considered obese and if it is over 40, you are considered morbidly obese.

BMI gives a better overall health picture to doctors and personal trainers so that they can accurately assess the most pressing weight related health needs. For example, someone who is overweight, though at risk for more health related problems, may need only to eat better and exercise to achieve a healthy BMI. Someone who is obese or morbidly obese has a risk of death that is increased by 50%-150%. This may require some other interventions and medication to help work towards a healthy BMI. You can find more information in the BMI Related Disease section on this page.

Depending on what category your BMI puts you in, a personal trainer will be better able to access what you need to do to reach a healthy BMI. A person who is overweight will be able to exercise, while an obese person may need time to lose weight before exercise can begin. Just going by a person’s weight can be deceiving as it does not take into consideration other factors such as height, gender, and current health condition.

It is very easy to compare yourself to others such as a friend who weighs 140 pounds, an actor you see on television, or an athlete that you admire. But their weight is not necessarily a healthy weight for you, nor is it necessarily a healthy weight for them. BMI provides the right proportions in regard to your weight and height to help you achieve a healthy body. Don’t get stuck in the mindset that you have to weight the same as someone else or achieve the same weight loss as them.

How can BMI goals help you lose weight?

Most people feel like the scale is the only way to determine weight loss. While this is important, it does not take into consideration the whole picture. Setting your healthy weight loss goals in terms of BMI instead of weight can make the task less daunting. Let’s say that you have a BMI of 28.8. You know that you need to get to at least 24.9 to get into the healthy weight category. Which is less daunting: to lose 4 BMI numbers or over 20 pounds?

This is not to trick yourself as you know you will still need to lose weight, but checking your BMI weekly or bi-weekly can help you achieve your weight lose goals with a different mind set. If you are working with a personal trainer or with a weight loss company, you can have someone else weigh you and calculate your BMI. You don’t even have to look at the scale!

With all this in mind, you should know that the first step in reaching a healthy BMI is to know your current BMI. You can use the BMI calculator on this page to find your starting point. You will only need to enter your gender, your height and your weight and the calculator will do the rest. Once you know where you are, you can decide where to go. Use the BMI calculator today as the first step in achieving a healthy body.

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What is BMI?

03 August 2010 Categories: BMI FAQ

If you are wondering just how much fat you have in your body, then it may be time for you to use a BMI calculator. BMI stands for Body Mass Index. Perhaps you have heard the term before. However, there are a lot of misconceptions about BMI and what it really means for you and your health.

Reading this article should help you understand completely what BMI is, what it’s for and when it is best applied. We will also discuss your body and how to stay healthy when it comes to body fat.

What You Should Know About BMI

The first thing you should know about body mass is that you want your BMI to be fairly low, but not too low. When you go to the doctor and you tell him or her that you want to lose weight, they are going to want to determine your body mass index. This isn’t so that they can determine how much fat you have, but to determine your obesity level.

In order to determine your BMI a formula is used. This formula looks relatively simple as it is your body weight divided by your height squared and then multiplied by 703. In order for this to configure accurately, you need to convert your height into inches. Therefore, if you are 5’4”, for example, then your starting point would be 64”. You would then have to take your height squared (64 x 64 = 4096), divide that number into your weight total, and then multiply by 703. So if you weigh 135 lbs the formula looks like this: 135/4096*703= 23.

Sound complicated? No worries, you can use our free BMI calculator to quickly determine your own BMI without having to figure it out on your own.

According to current BMI calculations, if you have a BMI level over 30 then you are considered obese. There are, however, some considerations that may adjust this obesity level. For example, if you are a very tall person, then your BMI level can be higher and you will still be healthy. In addition, muscle weighs more than fat, so it is important to take into consideration your fat percentage as well; to determine that, you will have to use a different calculator.

Here are the BMI levels:

If your BMI is:

Less than 14.9, you are considered anorexic
15 to 18 is underweight
18.5 to 22.9 is considered normal
23 to 27.5 is considered overweight
27.6 to 40 is considered obese and
Over 40 is considered morbidly obese.

Interestingly, these are the calculations for the US. Other countries have their own determination of what is normal, overweight and obese.

Myths about BMI

The biggest myth about BMI is that it determines the percentage of body fat that your body has. Body fat percentage is determined by different factors. Your height, weight and waist size are used to determine your body fat. In addition, your age and gender are considered as well because women can have more body fat and remain healthy while men should have lower body fat levels. When determining how much weight you should lose, you should not just consider your BMI but your percentage of body fat as well.

Another myth is that you can use BMI to help you diagnose health problems related to fat. The truth is that any obese person is at a higher risk for heat disease, diabetes, stroke and so on. However, there are millions of people with low BMI who struggle with the same issues. The truth is, if you have a high BMI and you aren’t a body builder or extremely healthy, then you should concentrate on losing weight. However, it is possible to visit your doctor and get a clean bill of health, even with a high BMI.

Finally, determining your BMI is only a guiding tool in terms of losing weight. It is your BMI that will help you determine whether you need to focus more on your diet or on exercise in order to achieve your weight loss goals.

Achieving Your BMI Goals

The first thing that you need to remember is that BMI calculations are only meant as a guiding tool; if you want to start an exercise program or do some serious dieting, then you need to talk to your doctor first. A 5’4” woman who weighs 140 lbs would be considered overweight by BMI calculations. If, however, that woman has 2.5% body fat because she is muscular versus fat, then she clearly wouldn’t be slated to the overweight calculator.

Your next step will be to eat a healthy diet. It is true in all weight loss programs that exercise is important, but when it comes to achieving your BMI goals you simply cannot overlook your diet. You should eat a lot of vegetables as well as cut red meat out of your diet, at least for the time being. In addition, satisfy your sweet tooth with fruit and fruit juices rather than eating foods with processed sugars; this is just a healthier way to satisfy food cravings, which will help you to continue eating in a healthy manner.

A food journal is another helpful tool. Sometimes simply seeing the amount of food you are eating will help you to achieve your goals. Be completely honest in your journal, after all, this is for you and you alone; you don’t have to show it to anyone else. If you want to keep track of your calories, try sites* that show you the calories of nearly every possible food with every combination of seasonings, toppings, etc. that you can possibly imagine. This will go a long way towards helping you stay on track and avoiding foods that aren’t good for your goals.

The reason that using the scale can cause problems is that if you are exercising in addition to dieting, then you may be converting fat to muscle, especially if you are incorporating weight lifting into your exercise program. If your exercises are effective, then you may not see any weight loss for a while as your fat turns into muscle. This can be discouraging and many people quit when they only lose a few pounds not realizing that what they are doing is effective.

Instead of using a scale, use pictures to monitor your progress. You may need the help of a friend to do this, but nothing is more motivating than actually seeing your progress as you view each picture from week to week. Many people find that exercising with a friend is an effective way to stay on track through any diet and exercise program. Not only do they offer encouragement, but a little competition can be a motivating factor as well.

Regardless, the important thing is to get busy doing something. Even if you start eating well and walking one or two days a week, this is going to have a positive impact on your overall health, so there is no reason not to make at least a minimal change in your life. Before you know it, you may find that you are feeling better and have more energy, which will encourage you to do more for yourself.

With all that being said, to get started you should determine what your BMI is. Our BMI tool is very easy to use and will let you know right now where you fall under general guidelines for body mass index. Get started today, it only takes seconds to learn what your BMI is. Try it now!

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What is my BMI?

02 August 2010 Categories: BMI FAQ

Your BMI is your body mass index and is a very easy number to find. It requires minimal information from you: your gender, your weight and your height. With that information the BMI Calculator on our home page can give you your personal Body Mass Index instantly.

BMI is used by doctors, weight loss specialist and trainers in order to determine whether or not you are at a healthy weight. Because it factors in both your height and weight, it is a much more accurate number than your weight only.

Those who are familiar with the use of the BMI will often make recommendations to you based on your number. They may suggest that you need to gain weight, remain stable or quite often lose weight for optimal health.

The Importance of Knowing Your Own BMI

Knowing your own BMI is very important because it essentially tells you whether or not you are at a healthy weight. You can easily monitor your own health risks by keeping tabs on your BMI. In fact, by learning your BMI, you can determine whether or not you need to seek further help in getting to the ideal weight.

The body mass index indicates how much fat is in your body based on your height and weight. This knowledge can tell you whether you are at risk for a variety of conditions such as diabetes, cardiovascular conditions or even certain cancers. Elevated BMI levels mean you are at risk of numerous health problems.

Your BMI actually calculates a number based on your height and weight and then gives it in a percentage form. The percentage will tell you if you are within a healthy weight range, are underweight, normal, overweight or even obese, by finding the number on a BMI table. If your BMI is between 18.5 and 25, you are considered healthy. Lower BMI numbers are considered underweight. From 26 to 30, your BMI indicates that you are overweight. A BMI higher than 30 indicates obesity, a very serious risk factor for multiple health conditions.

When you are more aware of the health risks that face you, it is more likely that you will actually make the necessary changes in order to reduce those risks. Many people are prompted to make healthier choices and reduce their weight accordingly when they learn that they fall into the overweight, moderately obese or even severely obese categories. It is quite easy to ignore weight gain until it is evaluated, labeled and risk factors outlined.

Your BMI is much more than just a number your doctor or trainer looks at. You also need to understand the importance of your BMI in your overall health. Even if you think your weight is not too bad, a closer look at it by finding your BMI number may reveal risks you never thought you were facing.

The Importance of Checking Your BMI Periodically

Any time you find that your weight has fluctuated, you should take the time to run your new numbers through a BMI calculator again to find out exactly what your new BMI is. Even a small weight gain from holiday snacking or a reduction in physical activity can mean that you have taken yourself from one a healthy level to an unhealthier one.

By periodically checking your BMI, you can stay on top of your health and get the necessary prompting to get back on track. By increasing your activity level and changing your eating habits, you can effectively take control of your weight and as a consequence, your BMI. By watching out for the sugars and fats in your diet in order to lose weight, you can get back to the health level you previously enjoyed. With regular BMI monitoring you can make sure you spot weight problems early and get back on track before the problem gets out of control.

Check Your BMI Today

You can check your body mass index easily by using our free online BMI calculator. You simply need to input three things. Select your gender first and then input your height and weight to get that all important number right away. Along with your BMI percentage you will be told what category you fall into: underweight, healthy weight, overweight, moderately obese or severely obese. The calculator even gives advice, such as what weight you would need to attain for a healthier BMI.

Find out your very own BMI today by clicking on the BMI calculator. Follow the simple 1,2,3, steps and you will instantaneously have your BMI.

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What is the best way to do BMI?

01 August 2010 Categories: BMI FAQ

There are different ways to measure your body mass index, but the simplest way is to use a BMI calculator. With a BMI calculator such as the one on this website, you only have to select your gender and enter your height and weight to instantly get your BMI value indicator and your BMI category to suggest if your weight is normal, low (underweight), high (overweight), or dangerously high (obese).

If your BMI is normal, then your goal is to maintain that rating, but if your BMI value is higher or lower than the norm then you need to consider making some lifestyle changes to remedy your BMI. Whether you are maintaining or correcting, one of the best ways to do BMI is by using a BMI Tracker such as the one found on this website. This will help you easily chart and track your progress.

Calculating BMI

Your BMI is calculated by converting your height into inches and then multiplying your weight in pounds by 703 and then dividing it by the square of your height. For the metric system, convert your height into meters and then multiply your weight in kilograms by 703; then divide it by the square of your height. Instead of converting your height to inches or centimeters and manually calculating your BMI with a formula, you can easily get your BMI value by using a BMI Calculator. BMI Calculators like the one found on this website make it very quick and easy to get your BMI and put you on the path of a healthier lifestyle.

In order to use the BMI Calculator, just select your gender of male or female, enter your height in feet and inches (round to the nearest quarter inch), and enter your weight in pounds (round to the nearest pound). Click on Calculate BMI and you will be given your BMI rating. You can also enter your BMI in a Metric Table using centimeters and kilograms. To enter your child’s information for his BMI you will also need his or her age in years and months.

Once you have your number, you can review the BMI Formula on this web site. Even if your BMI value is within the range that is considered normal, it is helpful to know where in the range your number falls. You could be a low normal, a high normal, or right in the middle. Knowing where you are on the BMI table can help you zero in more closely to what you need to do in order to start living healthier. For example, if your BMI falls within the range that is considered normal but you are on the high end of normal and dangerously close to the overweight border, then you should start increasing your physical activity and selecting some dietary changes that can help you lower your BMI a bit to make sure you stay within the range that is considered normal.

A normal range for BMI is 18.5 to 24.9. You may be considered underweight if your BMI is anything less than 18.5. If your BMI value is between 25 and 29.9 it is a possible indication of being overweight while a BMI value that is 30 or higher denotes potential obesity. Since muscle weighs more than fat, this calculation is not 100% accurate. A thin girl who is only 5 feet tall and weighs 100 pounds would have a normal BMI reading of 19.5. However, that girl may never exercise and have very little muscle mass; meaning her fat content is probably too high. Therefore, while BMI is a fair way to assess body composition, it is not conclusive and does not replace a thorough body composition evaluation. What it does do is it let you see where you are based on calculated height and weight analysis so that you can decide where you are on the average and make conscious health choices based on it.

Reading the BMI Table

Another way to do BMI is to review a BMI Table. A BMI Table, similar to the one found here, is a chart that shows various heights (in inches) and various weights (in pounds). Find your height on the X axis and your weight on the Y axis and the chart will tell you your BMI value. If you are in the green, then your BMI value is considered normal for your height and weight. The BMI Table is also available for the metric system using centimeters for height and kilograms for weight.

Tracking BMI

Once you know your BMI you can start making conscious choices about your activities and your diet. If you are underweight you can start working on core and strength training to help build muscle. Your diet should be well rounded and include all of the correct portions of the food pyramid guide, so you may need to increase your food intake or change the types of food you are eating. If your BMI is normal, then you should maintain your exercise regimen and a healthy diet. Make sure you are active on a daily basis and that all of your nutritional needs are being met. If you are overweight, then you need to increase your fitness level with some cardio and fat burning exercises. It is also a good idea to analyze your relationship with food to determine what types of food you are eating and why you may be overeating. As with all exercise programs and diets, you should always consult with a physician.

A BMI Tracker can help you track your body mass index and chart your progress. If your BMI is within the norm then you can use the BMI Tracker to make sure you are maintaining your value. It is a good way to be proactive and stop you from sliding out of bounds in either direction. If your value is low and you need to add muscle to your body composition, then using a BMI Tracker can help you reach your goal by viewing your progress. The same is true if you are overweight or obese and need to lose fat. By entering your BMI into the BMI Tracker you are holding yourself accountable for your body mass index. You can watch your progress and make changes to your program as needed. There is a simple and free BMI Tracker on this website that only requires an email address and password to register.

Remember, changing your BMI is not going to happen overnight. It takes time to see changes in your body, especially when it comes to weight loss and sometimes even weight gain. Use the BMI Tracker as self encouragement but do not punish yourself if progress is slow. The healthiest BMI changes are the ones that take time to get there. Any sudden drastic weight gain or weight loss tends to be short lived and can discourage you to where you may give up altogether. Use the free BMI Tracker on this website to remind you of your goals and to chart your progress, not to deter you from your mission. You can even opt in to receive free newsletters to help keep you on the road to health.

Using Your BMI

BMI is not a definitive indicator of your body mass composition, but it gives you a good starting number to gauge where you fall on the scale. If you have any uncertainties or concerns about your BMI, you should consult with your physician. However, knowing your BMI and tracking it can help put you on the right path to healthy lifestyle changes. Calculate your BMI now by using the free and simple BMI Calculator on this web site.

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What is the difference between BMI and BMR?

31 July 2010 Categories: BMI FAQ

BMI, or body mass index, is a statistical measurement of a person’s body weight that is based on both weight and height. It is used to determine what a person’s ideal weight is. In comparison, BMR refers to a person’s Basal Metabolic Rate, or the number of calories a person would burn in a day even if he or she did nothing but sit or lie in one place.

A person’s ideal BMI, for the most part, stays constant—as long as you are at one height, your ideal weight will always fall within a certain range. Actual BMI will change as you lose or gain weight and muscle. Your BMR, however, will decrease as you age. As we get older, our metabolisms naturally slow, making it harder for us to eat whatever we want and still be skinny.

Be sure to try out the BMI calculator and the BMR calculator for a free and easy way to compare your BMI and BMR.

Other things make our metabolisms slow down, as well, including not eating. If your body expects a certain amount of calories to keep everything steady, depriving it of calories put it into a shock of sorts. So, if you start eating less, your body will lower its metabolism rate further in order to keep more of the calories. Sure, if you continually keep eating less than you should, you will lose weight. However, once you begin eating regularly again, you’ll find you gain it all back that much faster.

A regular exercise regimen, however, can increase your basal metabolic rate. Bodies that are moving a lot need more food to be healthy. Do you have any idea the amount of calories that professional athletes are required to eat in a day? As you increase your activity, your metabolism increases and so does the amount of fuel your body needs to function well.

BMI and BMR Calculations and What They Mean

Your BMI is calculated only by your weight and height (for a child, his or her age and sex are also factors). Your BMR is determined by your weight, height, sex, and age. The first can help you determine your immediate health needs (where are you in the range of “health”?) and the second can help you determine what changes you may need to make your diet in order to be where you want to be.

A normal BMI will be between 18.5 and 24.9. You are considered underweight if your BMI is less than that. Anyone with a BMI under 16.5 is considered severely underweight and it is an unofficial criterion for anorexia. The BMI category from 25 to 29.9 is overweight. You are considered obese if your BMI is over 30, and are morbidly obese it is over 40.

American BMI / BMR Standards vs Other Countries

Of course, these are American standards; other countries, such as Japan and Singapore have lowered their BMI ranges. In Japan, one is considered obese if his or her BMI is over 25. In Singapore, you are not considered to be severely underweight unless your BMI is under 15. Other countries base their BMI ranges on health risks rather than weight. The United States tends to have the highest ranges (we also tend to have the most overweight people, in general).

Given all this, if you are a 30 year old woman who is 5’5” and 130 pounds, your BMR is 1385 calories a day to stay at your current size. Your BMI is 21.6, putting you squarely in the “healthy” zone. If you weight 180 pounds, your BMI is 30, and your BMR is 1595. As a BMI of 30 makes you obese, whether you are in the United States or elsewhere, you probably will not want to continue consuming 1595 calories a day with no activity.

Another thing to keep in mind in regard to BMIs in particular is that your BMI is not a perfect measurement. An athlete in his or her physical prime may be considered overweight (or maybe even obese) if he or she has a lot of muscle mass. There are several physical factors that BMIs are not able to take into consideration, so it is not always the most useful tool for individuals to use to determine their ideal weights.

The two seem to work well together, however. In 1972, a study said that BMI was better to determine the overall health of populations at large, and not so good for individuals. However, because it gave doctors a more objective chart, it made it easier to talk with their individual patients about weight in relation to health. While it may not be fool-proof, it is a great tool to get the conversation started. That, paired with the knowledge that your BMR can give you, can get you started on a great path to your ideal self.

Use our free online calculators here to determine both your BMI and your BMR today!

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What is the normal BMI for a man?

30 July 2010 Categories: BMI FAQ

BMI is a way to measure body weight based on both height and weight and what is normal for a man may be different than what is normal for a woman. A normal BMI for a man is between 23 and 25.

BMI is used to classify people as underweight, normal, overweight, or obese. It is a healthier way to measure a person’s weight because it takes into consideration a person’s height.

The following article will provide additional information on the categories of BMI and what someone can do to reach a normal BMI. Also, be sure to try out our free BMI calculator to calculate your own BMI.

What are the categories of BMI?

The categories of BMI or Body Mass Index, as stated before, are underweight, normal, overweight, and obese. If you are underweight, you will have a BMI of under 19 for women or under 20 for men. The rare exception is lean athletes such as runners and swimmers, who may have an underweight BMI reading but still be perfectly healthy. However, in general, if you are in the underweight category, you need to gain some weight to support your body and its nutritional needs. Doing this under the supervision of a doctor is advised.

Though we often hear a lot about the health risks associated with being overweight, we don’t hear much about the health risks of being underweight. Being underweight can result in wounds that heal slowly, increased susceptibility to disease and infection, loss of the menstrual cycle for women, bone loss, osteoporosis, and even death. With each pound gained towards a healthy body weight these health risks decrease significantly.

The next BMI category is normal. A normal weight is not the weight of your favorite actor or your best friend. A normal weight is determined by your gender and height. That is why BMI is a good starting point. For men a BMI of 23-25 is normal. For women a BMI of 19.1 to 24.5 is normal. It is important to note that BMI does not take into consideration muscle mass. If part of your plan to achieve a normal body weight is adding muscle mass, your BMI may be out of this range once the muscle is put on, but you will still be at a healthy weight.

The third BMI category is overweight. The overweight category is for men who have a BMI of 25.5 to 29.9 and women who have a BMI of 25-29.9. This is where the BMI numbers for men and women start to reach the same point. Being overweight increases the risk of high blood pressure, heart disease, and many types of cancer. If you are in this category, the first thing a doctor will do it put you on a weight loss diet. Getting weight down is the most important thing and then exercise can be added at a future date.

The last category is morbidly obese. Anyone, whether male or female, with a BMI of 30 or over is considered morbidly obese. When in this category, the mortality rate of the individual doubles. Sleep problems, digestive issues, heart disease, diabetes, and other medical problems statistically triple. Being in this category sometimes calls for more extensive intervention that only a nutritional diet plan.

What can be done to reach a normal BMI?

In order to reach a normal BMI the basics are the same as with any diet plan. You must eat less calories, more nutritious calories, and exercise. There is not a magic key or an easy way to a normal BMI. The first goal should be reducing calories and slowly developing an exercise plan that works for your ability and lifestyle. Hiring a personal trainer may be helpful until you know what you types of exercise you need to do.

For males, another contributing factor to a higher than normal BMI is alcohol consumption. There are a high number of calories in alcohol, especially beer. Reducing alcohol intake is not just healthy overall, but it can help you lose weight faster than just changing your diet and exercising. Even reducing your intake by two beers weekly can reduce calories greatly.

If you aren’t sure what your BMI is you can use the BMI calculator on this page. Once you input your information, you will instantly see your BMI number. This only takes a moment of your time. Once you find your BMI, you can begin to set your weight loss, gain or maintenance goals. Using your BMI numbers to measure your success is an easy alternative to just viewing the numbers on the scale. Try the BMI calculator today and get started towards a healthy life.

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What is the normal BMI for a woman?

29 July 2010 Categories: BMI FAQ

The normal BMI for a woman ranges between 18.5 and 24.9 If the body mass index measurement comes out to less than 18.5, the woman is considered underweight. A BMI that is 25 or higher indicates that the person is overweight and anything above 30 is obese. Calculate your BMI now!

Low BMI in Women

A woman who has a BMI that scores in the low range is considered underweight on the chart used to rate different weight ranges. It is possible for a woman to have a low BMI but still be healthy. A woman who has a naturally thin build may not have any health issues, and the BMI doesn’t take that fact into account.

In a situation where the woman has recently lost a lot of weight that resulted in a change in her BMI from the normal range to the low one, the number may be a red flag indicating that a trip to see a doctor may be in order. The weight loss may be due to a health issue, or a sign of an eating disorder that needs to be treated.

BMI Over 25 in Women

A BMI of 25 or over is an indication that the woman is overweight. The higher the numbers go, the higher the risk to the woman’s health. It’s important to keep in mind that the BMI number doesn’t take into account the woman’s overall build. Likewise, a woman who is very athletic may have a higher BMI than what is considered normal. It’s important to keep in mind that muscle weighs more than fat. The way the BMI is calculated doesn’t consider these factors.

If a woman calculates her BMI and the number is higher than 25, it is an indication that she may want to see her doctor to discuss her weight and how it affects her overall health. The doctor will conduct a physical exam and may order more specialized tests to determine whether the high BMI is cause for concern. Being overweight may put a woman at risk for heart disease and stroke, as well as other health issues. Her doctor is in a position to evaluate her individual situation and suggest an appropriate plan to help bring her weight down toward a normal range in a safe and healthy manner.

BMI and Women

A woman may have a BMI that is lower or higher than the normal range. In some cases, her family history means that she is naturally thin or tends to be more muscular or carry a few extra pounds. As long as a woman keeps the BMI measurement in perspective, her number can be an indication about her overall health.

It would be a mistake to consider the number as the final word about whether a woman is healthy. It would also be one to allow this reading to affect her self-image. Too many women are paying attention to numbers, either on a scale or from a BMI measurement, and letting them determine their value instead of keeping them in perspective.

If the number on the BMI measurement falls anywhere but in the normal range, then the woman can consider whether she needs to be seen by her doctor. Any significant change in her weight should probably be investigated to determine if an underlying medical condition is responsible. Once the cause has been determined, the doctor can suggest an appropriate course of action

It’s also possible to have a slightly higher than normal BMI and still be healthy. A woman who makes a point of exercising regularly may weigh more simply because she has build up lean muscle over time. Her higher than normal BMI may not be an indication that she is at a higher risk for health problems.

She may also be slightly overweight according to the BMI number but still in good health. A person’s build is partially determined by genetics and how she carries the weight is also a consideration when thinking of BMI and health. Carrying a lot of belly fat can lead to numerous health issues, and having a low BMI doesn’t necessarily mean that a woman is healthier than someone with a slightly higher number.

Am I in the normal BMI range for a woman?

The first step to finding out this valuable piece of information is to use our free BMI calculator on our home page. It’s free and you will get the answer right away. Once you know what your personal BMI number is, you can decide whether you need to make some changes to improve your health or if you are on track as is.

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What kinds of problems can a high BMI cause?

29 July 2010 Categories: BMI FAQ

A high BMI causes a variety of problems. Essentially, if your Body Mass Index is high or over 25, you are considered to be overweight or even obese. Carrying excess weight causes a laundry list of health problems from some very minor ones that are more inconveniences to very serious life-threatening ones.

Knowing more about the problems caused by a high BMI is important as it will help you understand the significance of this index and why you should make the necessary changes to reduce your BMI.

Be sure to check out our free BMI calculator so that you can calculate your BMI.

Common Life-Altering Problems Due To A High BMI

Having a high BMI means that you face a variety of health challenges and problems. Many of these problems can easily alter the course of your life, limit your choices and cause you to avoid certain things and activities. One major problem associated with a high BMI affects women who are of child-bearing age. A high BMI can lead to infertility. For a woman who plans to have children, this is definitely a life-altering issue. Luckily, with timely lifestyle changes to reduce BMI, such issues can usually be resolved.

A high BMI puts you at risk for Type II diabetes. Some cases of diabetes can be controlled through diet and exercise. However, in many cases, insulin must be taken daily. This means that your high BMI has led you to a life that consists of taking pills or injections daily for the remainder of your life. Diabetes also leads to other more serious complications such as blindness, amputation and even death.

Hypertension is another problem associated with a high BMI. This means that you will need to adjust your diet to reduce sodium, and will likely need to take medication daily. Hypertension is one of the more serious risk factors for cardiovascular problems.

Urinary stress is often caused by a high BMI and can be an embarrassing condition that requires additional types of protection and avoiding certain situations. Gastro esophageal reflux is an uncomfortable, painful condition caused and aggravated by a BMI that is too high. It can mean that you need to alter the foods you eat, take medication to control the issue and even alter your sleep habits.

Osteoarthritis is yet another limiting condition caused by a high BMI. It can seriously affect your ability to move and cause pain that impairs your day to day activities.

Elevated BMI levels also lead to sleep apnea, which can not only impact how well rested and energetic you are, but can put you at risk for excessive sleepiness while driving, which can be catastrophic. Sleep apnea also increases your risk of cardiovascular problems and shortens your life expectancy.

Serious Problems a High BMI Can Cause

A high BMI puts you at risk for a variety of health problems, ranging from the inconvenient and embarrassing to the deadly. The higher your BMI is, the more of a risk you are at for the deadly type of problems that accompany it. One category of these problems is the cardiovascular type. Such problems include hardening of the arteries, high cholesterol, high triglycerides and more, leading you to being at high risk for a deadly heart attack. A high BMI can also put you at risk for such things earlier in life than you would expect to face such problems.

In reality, a high BMI indicates that you have or may develop most of the cardiovascular risk factors, as outlined by the World Heart Federation. These include high cholesterol, diabetes, stress, physical inactivity, hypertension, a family history of cardiovascular problems, tobacco use, obesity and a poor diet. This increases your likelihood for early death and long term disability.

Cancer is another serious problem that can you can face due to a high BMI. Obesity puts you at risk for a variety of different types of cancers. A high BMI is an indicator of obesity. Therefore you should be aware of the fact that with your high BMI comes a high risk of certain cancers and should do all you can to reduce your BMI and your cancer risk.

Take Control of Your BMI Now for Better Health!

Knowing your BMI is the first step to better health. By checking your BMI immediately, you can determine if it is too high and if you are at risk for any of the multiple problems a high BMI can cause. With this knowledge you can take the necessary steps to change your diet and your lifestyle, so that you can reduce your BMI to a healthy level once and for all.

Take the time today to learn what your BMI is by using the BMI Calculator.

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What should my BMI be?

29 July 2010 Categories: BMI FAQ

Your BMI is a good indicator of the fat content in your body’s composition. (However, it is not the same as measuring your body fat percentage.) Fat has an important role, but not having enough fat or having too much fat can lead to many health issues.

In order to determine what your BMI is, use the free BMI calculator on this website to get your value and rating.

A normal BMI will fall between numbers ranging from of 18.5 to 24.9. Your BMI should be somewhere in the normal target. If your BMI value is lower, then you may be underweight. If your BMI is higher, then you may be overweight or even obese.

If Your BMI Indicates You Are Underweight

If your BMI value is below 18.5 then it is indicating that you are underweight for what is considered standard for your height and weight. This does not necessarily mean you are underweight, but it means you should consider the possibility. While not everyone considers being underweight as a health concern, it very well can be.

First of all, being underweight can have deeper implications, such as having undiagnosed diabetes. It could also be a sign of mental depression or an eating disorder such as anorexia or bulimia. People who are underweight can also have problems with osteoporosis and women may have irregular periods and fertility problems because of it. Anemia or deficiencies in your immune system are some other concerns for underweight people.

In order to boost your BMI, you need to be sure you are getting proper nutrition and muscle developing exercise. Cardiac exercise is important for the heart, but strength training to help build muscle can be beneficial to bringing up your BMI value.

If Your BMI Indicates You Are Overweight

There are many serious implications to being overweight, so if you have a BMI value that is greater than 24.9 then you should consider seeing a doctor for some medical advice and counseling regarding your weight issue. Many people know that if they are overweight they are at risk of developing coronary heart disease or having a stroke. It is also very probable that overweight people will get Type 2 diabetes. However, there are many other medical issues that accompany a high BMI value as well.

Overweight people can develop certain cancers, metabolic syndrome, osteoarthritis, fatty liver disease, gallbladder disease, and even sleep apnea. Pregnant women can have complications too. It’s not just strokes and heart attacks that people who are overweight have to worry about. Many of the illnesses mentioned here have very serious consequences. Some people have medical conditions that are causing them to gain weight, such as a thyroid condition that needs to be addressed by a doctor. Other people overeat because they are depressed or they become depressed because they overeat. Being overweight is not good mentally or physically.

It is very important to lower your BMI value if it is too high. The higher it is, the more health risks you have. An overweight BMI value falls between 25 and 30 while an obese rating weighs in at a BMI of 30 or higher. If the value exceeds 39, then obesity is very probable and you should seek medical counsel quickly.

There are many ways to lower a BMI value. Proper diet goes hand in hand with a proper exercise regimen. When you are overweight, it is extremely important to lose the weight slowly so that you are losing fat and not muscle. A well rounded program of cardio exercise and toning along with some strength training can help you lower your BMI.

Eating plentiful is even more important when you are trying to lose weight. If your body thinks it is getting starved, it will panic and begin to store excess fat in reserves. This will counteract everything you are doing to lose weight. Eat healthy foods at every meal and instead of eating 3 large meals a day try to go with 6 small portions every day instead. It will take time to bring your BMI level to normal, but it will be much healthier for you and you will find new sources of energy you never knew you had.

What A Child’s BMI Should Be

Children are becoming more and more obese in society today, perhaps partly in fault due to video games and computers instead of playing tag outside. Or the culprit may be all the processed and fast foods they eat. Whatever the reason is, there is no doubt that it is happening.

Your child’s doctor most likely checks your child’s height and weight at every visit and then charts it. He or she is doing a BMI calculation of your child, telling you what percentile your child is in as compared to the national average. When it comes to calculating BMI, any young person aged 2 to 18 should use the Child BMI calculator on this site.

Whether you are an adult or a child and regardless of what you think of your weight and what it should be, you should find out what your BMI is to determine if your body composition is at its healthiest peak. You can use our BMI calculator now for free and get an instant BMI rating for your gender, height, and weight.

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