BMI Related Disease
BMI, or your Body Mass Index, is an indication of your body composition and fitness level. The more fit you are, then healthier you will be. There are several BMI related diseases that occur due to unfit weight levels and improper fat to muscle ratio.
People who have a normal BMI are more likely to live longer and have less illness throughout their life than people who have a low BMI or a high BMI.
People with an underweight BMI classification are at as much risk of physical and mental ailments as those with an overweight BMI classification. Since there are so many BMI related diseases, it is in your best interest to exercise and eat right so that you can maintain a normal BMI.
A Body Mass Index value that falls between 18.5 and 24.9 is considered to be standard. Anything below 18.5 means a person is at risk of being underweight while anything above 24.9 indicates a risk of someone being overweight. When a person has a BMI higher than 30, obesity is a real threat. Your BMI level can help you gauge where you are on the fitness scale so that you can make healthy choices to correct your lifestyle and work toward a healthy normal BMI.
The diseases related to a person’s BMI depend on whether they have a high or low BMI. For those who have a BMI which is within the normal range which is between 18.5 to 24.9, their life expectancy is the longest and they should not have any serious ailments. Not only do those people tend to be healthy but they are also those who look good and fit, and maintain better jobs because they are more competent and their energy levels are high. They also have less number of days absenting themselves from work as their immunity levels are higher and they do not catch the common infections.
Those who have a BMI level which is below normal are usually thin (i.e. a BMI less than 18). Many people are happy to be thin but they should remember that “thin” could mean lower body immunity, more prone to infections, osteoporosis, anorexia and also open to infectious diseases invading the body.
The range between 25 to 29.9 is overweight and though these people are also prone to cardiovascular diseases and diabetes type II, they can correct the situation by loosing some weight with diet and exercise. Those who are obese and have a BIMI of over 30 are in an unhealthy situation and have to think fast about their health.
People who are obese are prone to certain types of cancer, problems of the gall bladder, high blood pressure, diabetes and cardio vascular diseases. Because of their appearance they become the butt of jokes and this may make them depressed and create further trauma for them.
Use our free BMI calculator to calculate your BMI today!
Avoiding BMI Related Disease
It has been proven in various studies that people who eat right and exercise regularly not only look good but they feel good, too. This is because their body composition is stable with a proportionate fat and muscle ratio that is optimal for a healthy lifestyle. People who have a normal BMI because they take care of themselves by staying active and eating a balanced diet will have a higher immune system and be prone to less physical illnesses. They will have more energy and clearer thoughts and be all around healthier both physically and emotionally.
To avoid having problems that result from being underweight or overweight, you need to exercise and eat right so that your BMI is within the normal range. Using a BMI Tracker like the one on this website can help you make sure you are staying within your range and provide you with encouragement to continue to do so.
BMI Related Diseases for Underweight People
There is nothing wrong with being slender, but too often in our culture thin is seen as the only way to be attractive. If you are thin, your BMI may be perfectly fine but there is a point where thin is not healthy and you are actually underweight. There are several reasons a person can become underweight. Sometimes it is due to a lack of proper nutrition but other times it can be due to an eating disorder such as anorexia (not eating enough) or bulimia (overeating and purging). Stress or other mental disorders can also lead to becoming underweight. Some physical diseases can also lower your BMI.
By tracking your BMI, you can see if you are becoming underweight or not and if so you may be able to catch a disorder early on. Once you are underweight, you are at risk of several BMI related diseases. People with a low BMI are likely to develop a weakened immunity system, leaving them at a higher risk for other infections. Being underweight also increases your chances of developing digestive disorders, osteoporosis, and cardiovascular disease. It can also leave you feeling listless with a rapid depletion of your energy level. If you are underweight, you can use a BMI Tracker to gauge your progress as you work toward increasing your muscle mass and raising your BMI value.
BMI Related Diseases for Overweight and Obese People
Many people associate being overweight or obese with multiple health concerns, yet many people still seem to struggle with having a too high BMI value. It is a good idea to use a BMI Tracker to make sure you stay within the normal range and aren’t risking becoming overweight. If you are already overweight, then using a BMI Tracker like the one found on this website can help you focus on your goal and chart your progress as you increase your physical exercise and change your eating habits to a healthier regimen.
Diseases that affect overweight people include angina, cancer, coronary heart disease, diabetes (Type 2), gallstones, high blood cholesterol, high blood pressure, metabolic syndrome, osteoarthritis, reproductive problems, sleep apnea, and stroke. Being overweight depletes your energy level and can leave you feeling tired and cloudy minded. Children are also capable of becoming overweight and their BMI should be checked regularly as well. High BMI related diseases are very risky and can cause much ailment and early fatalities.
It is always a good idea to track your BMI and see where you are on the scale. Maintaining a normal BMI is just as important as gaining weight or losing weight to obtain a normal BMI. Once you have your BMI, work toward developing a healthier lifestyle and use a BMI Tracker to chart your progress. Get started now by using the free BMI calculator provided on our home page!