Most males happen to think that the hottest BMI is one that falls within the healthy weight to height range of 18.5 and 25. In this range women tend to be slender but still have some curves, so they look healthy and feel good. For most women, being at a healthy BMI gives them added confidence. They know they look good and this confidence makes them even hotter to the male eye.
Men and a BMI Below 18.5
A BMI below 18.5 is considered to be underweight. For some males this is a hot BMI; however, for most guys, it is too thin to be considered hot. With a low BMI, girls tend to have few curves and may even appear frail. At a 17.5 BMI or less, women are often anorexic or ill. This look is rarely appealing to males or anyone.
If you have a BMI that is under 18.5, you may want to consider dietary changes to increase your body weight. Even a small increase in weight may bring you back into a healthy weight range and give you a few of those curves that males find so appealing. In order to achieve a healthy weight gain, add things to your diet that you enjoy and that you are likely to continue to eat. Choose higher fat versions of the foods you eat, instead of low-fat dairy and meat options. Eat nuts and other snacks that are high in healthy fat and calories, despite serving portions that are relatively small. Continue to exercise and avoid unhealthy food choices, but avoid extreme diets and excessive exercise.
Men and a BMI Above 25
If you happen to have a BMI slightly above 25, you still should find that there are lots of guys out there who happen to think that you are attractive. Some guys tend to like women who are a little curvier, and a BMI between 25 and 30 is what appeals to them most. However, to attract even more male attention, consider getting your BMI into the healthy range below 25. Pay special attention to your weight and be sure that you do not pass the 30 BMI level because that is when you fall into the obese category. You will simply not feel and look as good the higher your BMI goes.
If your BMI is over 30, you will find that there are even fewer males who tend to find this weight/height range hot. Typically, most guys are least turned on by women who are obese. There are some who are, but they tend to be the exception to the rule. If you want to considered hot by more guys, the best thing to do is to take control of your weight right away. You will need to make permanent dietary and lifestyle changes in order to get rid of the excess weight and get your BMI down to where it should be.
Start a weight loss journal and track everything you eat. This will not only help you avoid overeating, it will also help you identify the poor habits that must be changed. You will also want to educate yourself on the different diets or philosophies for healthy eating. Learn what things to avoid and tips for cooking, eating out and snacking. This will help you to decide on which plan best works for you and is realistic for you to maintain long term. You need to find an eating plan that works for you and includes food you enjoy so that you will stick with it. If you have a high BMI, you will likely have to work hard to get it down and keep it down, so make sure the method you choose is livable.
You should also devise a plan to become more active. Often a high BMI is due to an inactive lifestyle. What this means is that you need to build exercise into your daily life. With more and more jobs being sedentary and people spending increasing amounts of time in front of a computer, active lifestyles are not the norm. So plan to move if you want a healthy BMI.
Get Your BMI Today
Learn about your personal body mass index today. Use a BMI Calculator to find out your number today by simply putting in your weight, height and gender. You will be given not only your BMI, but also the category that you fall into in terms of a healthy weight, overweight, obese or underweight. This should help you determine whether or not a lot of males think you look hot or not. Let the knowledge of your BMI help you to determine whether or not you need help to be hot.
Click on a BMI calculator now to get your BMI and learn just how hot you are!