The normal BMI for a woman ranges between 18.5 and 24.9 If the body mass index measurement comes out to less than 18.5, the woman is considered underweight. A BMI that is 25 or higher indicates that the person is overweight and anything above 30 is obese. Calculate your BMI now!
Low BMI in Women
A woman who has a BMI that scores in the low range is considered underweight on the chart used to rate different weight ranges. It is possible for a woman to have a low BMI but still be healthy. A woman who has a naturally thin build may not have any health issues, and the BMI doesn’t take that fact into account.
In a situation where the woman has recently lost a lot of weight that resulted in a change in her BMI from the normal range to the low one, the number may be a red flag indicating that a trip to see a doctor may be in order. The weight loss may be due to a health issue, or a sign of an eating disorder that needs to be treated.
BMI Over 25 in Women
A BMI of 25 or over is an indication that the woman is overweight. The higher the numbers go, the higher the risk to the woman’s health. It’s important to keep in mind that the BMI number doesn’t take into account the woman’s overall build. Likewise, a woman who is very athletic may have a higher BMI than what is considered normal. It’s important to keep in mind that muscle weighs more than fat. The way the BMI is calculated doesn’t consider these factors.
If a woman calculates her BMI and the number is higher than 25, it is an indication that she may want to see her doctor to discuss her weight and how it affects her overall health. The doctor will conduct a physical exam and may order more specialized tests to determine whether the high BMI is cause for concern. Being overweight may put a woman at risk for heart disease and stroke, as well as other health issues. Her doctor is in a position to evaluate her individual situation and suggest an appropriate plan to help bring her weight down toward a normal range in a safe and healthy manner.
BMI and Women
A woman may have a BMI that is lower or higher than the normal range. In some cases, her family history means that she is naturally thin or tends to be more muscular or carry a few extra pounds. As long as a woman keeps the BMI measurement in perspective, her number can be an indication about her overall health.
It would be a mistake to consider the number as the final word about whether a woman is healthy. It would also be one to allow this reading to affect her self-image. Too many women are paying attention to numbers, either on a scale or from a BMI measurement, and letting them determine their value instead of keeping them in perspective.
If the number on the BMI measurement falls anywhere but in the normal range, then the woman can consider whether she needs to be seen by her doctor. Any significant change in her weight should probably be investigated to determine if an underlying medical condition is responsible. Once the cause has been determined, the doctor can suggest an appropriate course of action
It’s also possible to have a slightly higher than normal BMI and still be healthy. A woman who makes a point of exercising regularly may weigh more simply because she has build up lean muscle over time. Her higher than normal BMI may not be an indication that she is at a higher risk for health problems.
She may also be slightly overweight according to the BMI number but still in good health. A person’s build is partially determined by genetics and how she carries the weight is also a consideration when thinking of BMI and health. Carrying a lot of belly fat can lead to numerous health issues, and having a low BMI doesn’t necessarily mean that a woman is healthier than someone with a slightly higher number.
Am I in the normal BMI range for a woman?
The first step to finding out this valuable piece of information is to use our free BMI calculator on our home page. It’s free and you will get the answer right away. Once you know what your personal BMI number is, you can decide whether you need to make some changes to improve your health or if you are on track as is.