Your BMI is a good indicator of the fat content in your body’s composition. (However, it is not the same as measuring your body fat percentage.) Fat has an important role, but not having enough fat or having too much fat can lead to many health issues.
In order to determine what your BMI is, use the free BMI calculator on this website to get your value and rating.
A normal BMI will fall between numbers ranging from of 18.5 to 24.9. Your BMI should be somewhere in the normal target. If your BMI value is lower, then you may be underweight. If your BMI is higher, then you may be overweight or even obese.
If Your BMI Indicates You Are Underweight
If your BMI value is below 18.5 then it is indicating that you are underweight for what is considered standard for your height and weight. This does not necessarily mean you are underweight, but it means you should consider the possibility. While not everyone considers being underweight as a health concern, it very well can be.
First of all, being underweight can have deeper implications, such as having undiagnosed diabetes. It could also be a sign of mental depression or an eating disorder such as anorexia or bulimia. People who are underweight can also have problems with osteoporosis and women may have irregular periods and fertility problems because of it. Anemia or deficiencies in your immune system are some other concerns for underweight people.
In order to boost your BMI, you need to be sure you are getting proper nutrition and muscle developing exercise. Cardiac exercise is important for the heart, but strength training to help build muscle can be beneficial to bringing up your BMI value.
If Your BMI Indicates You Are Overweight
There are many serious implications to being overweight, so if you have a BMI value that is greater than 24.9 then you should consider seeing a doctor for some medical advice and counseling regarding your weight issue. Many people know that if they are overweight they are at risk of developing coronary heart disease or having a stroke. It is also very probable that overweight people will get Type 2 diabetes. However, there are many other medical issues that accompany a high BMI value as well.
Overweight people can develop certain cancers, metabolic syndrome, osteoarthritis, fatty liver disease, gallbladder disease, and even sleep apnea. Pregnant women can have complications too. It’s not just strokes and heart attacks that people who are overweight have to worry about. Many of the illnesses mentioned here have very serious consequences. Some people have medical conditions that are causing them to gain weight, such as a thyroid condition that needs to be addressed by a doctor. Other people overeat because they are depressed or they become depressed because they overeat. Being overweight is not good mentally or physically.
It is very important to lower your BMI value if it is too high. The higher it is, the more health risks you have. An overweight BMI value falls between 25 and 30 while an obese rating weighs in at a BMI of 30 or higher. If the value exceeds 39, then obesity is very probable and you should seek medical counsel quickly.
There are many ways to lower a BMI value. Proper diet goes hand in hand with a proper exercise regimen. When you are overweight, it is extremely important to lose the weight slowly so that you are losing fat and not muscle. A well rounded program of cardio exercise and toning along with some strength training can help you lower your BMI.
Eating plentiful is even more important when you are trying to lose weight. If your body thinks it is getting starved, it will panic and begin to store excess fat in reserves. This will counteract everything you are doing to lose weight. Eat healthy foods at every meal and instead of eating 3 large meals a day try to go with 6 small portions every day instead. It will take time to bring your BMI level to normal, but it will be much healthier for you and you will find new sources of energy you never knew you had.
What A Child’s BMI Should Be
Children are becoming more and more obese in society today, perhaps partly in fault due to video games and computers instead of playing tag outside. Or the culprit may be all the processed and fast foods they eat. Whatever the reason is, there is no doubt that it is happening.
Your child’s doctor most likely checks your child’s height and weight at every visit and then charts it. He or she is doing a BMI calculation of your child, telling you what percentile your child is in as compared to the national average. When it comes to calculating BMI, any young person aged 2 to 18 should use the Child BMI calculator on this site.
Whether you are an adult or a child and regardless of what you think of your weight and what it should be, you should find out what your BMI is to determine if your body composition is at its healthiest peak. You can use our BMI calculator now for free and get an instant BMI rating for your gender, height, and weight.