Basal Metabolic Rate Formula

The BMR formula for men is:
66 + (13.7 X wt in kg) + (5 X ht in cm) – (6.8 X age in years)

The BMR formula for women is:
655 + (9.6 X wt in kg) + (1.8 X ht in cm) – (4.7 X age in years)